Blood Pressure and Hypertension: Know When it's Too High

Understanding Blood Pressure Categories

Blood pressure, a measure of the force exerted by blood against the walls of arteries, is crucial for overall health. The top number (systolic blood pressure) represents the pressure when the heart beats, while the bottom number (diastolic blood pressure) measures the pressure when the heart rests between beats.

Hypertension: A Serious Condition

Hypertension, or high blood pressure, is a condition where the blood pressure consistently remains at 130/80 mm Hg or higher. It can lead to serious health problems, including heart attacks, strokes, kidney failure, and eye damage.

If your blood pressure falls into different categories for the top and bottom numbers, it's important to note the following:

• If your systolic blood pressure is 130 mm Hg or higher, you have high blood pressure, regardless of your diastolic blood pressure.
• If your diastolic blood pressure is 80 mm Hg or higher, you also have high blood pressure, even if your systolic blood pressure is within normal limits.

Understanding and monitoring your blood pressure is vital for your health. Regular checkups and a healthy lifestyle can help prevent or manage hypertension and reduce the risk of associated health complications.